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Noom uses the latest in proven behavioral science to empower people to take control of their health for good.
Through a combination of psychology, technology, and human coaching, Noom has helped millions of our users meet their personal health and wellness goals.
Weight loss? It’s psychological. Noom Weight’s psychological approach to weight loss helps you break the cycle of deeply ingrained habits and replace them with healthy, lasting change. Because when you learn the “why” behind your relationship with food, it’s easier to make changes and achieve long-lasting results.
Noom's science-backed program is here to help you tackle stress.
Right now.
At the end of the day, anything that brings you joy or helps get your mind off the stress will help. Make space for joyful moments.
Stress eating is eating as a result of stress, instead of hunger. Here at Noom, we also call it Fog Eating.
That’s because when you stress eat, it feels like being in a fog that disconnects you from genuine feelings of hunger and fullness.